INGREDIENTS
- Catla Fish (Bahu/Bhakua/Dhekera/
Katol)-500 GMS - Spinach Leaf (Paleng Xaak)- 50-60 Leaves
- Onion-1 (Large)
- Tomato- 1 (Large)
- Cauliflower Florets, Potato, Radish (Optional)
- Green Chillies, Coriander Leaves, Paas Phoron,Salt, Turmeric Powder, Mustard Oil
METHOD
- Marinate the Fish pieces with Turmeric powder and salt for 10-15 minutes and shallow fry them in Mustard Oil, keep aside
- Add Paas Phoron to the same oil
- Cut and add the Onion, fry till golden brown
- Add Salt and Turmeric powder, mix
- Add the Spinach and all other vegetables except Tomato, mix well and cover with a lid
- After 4-5 minutes add Water and cover again
- When the water starts to boil cut and add the Tomato, Green Chillies and the Fish pieces
- Cook on low flame until done
- Sprinkle fresh Coriander leaves and serve.
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