Fish with Mustard Paste
INGREDIENTS
- Fish (I've used Catla fish) - 500 grams
- Tomato - 1
- Onion - 2
- Mustard Seeds - 50 grams
- Garlic - 10-12 pods
- Ginger - Thumb size
- Green chilli - 4-5
- Paas phooron - Half teaspoon
- Coriander powder - Half teaspoon
- Red chilli powder - Half teaspoon
- Bay leaf - 1
- Lemon juice, Turmeric powder, Salt and Mustard oil
- Make a paste of mustard seed, garlic, ginger and green chillies, keep aside
- Marinate the fish pieces with lemon juice, turmeric powder and salt for 30 minutes
- Heat mustard oil and shallow fry the fish pieces. Keep aside
- Add paas phooron to the same oil
- When the paas phooron start spluttering, add chopped onion and bay leaf, fry till golden brown
- Add the mustard seed, garlic, ginger and green chilli paste and stir fry till oil separates
- Add coriander powder, red chilli powder, turmeric powder and Salt
- Cut and add the Tomato, mix well and cover
- When the Tomato pieces start to melt, add water and cover again
- When water start to boil, add the fish pieces and cook on low flame until oil floats on top of the gravy or till done
- Add a teaspoon of mustard oil and chopped coriander leaves
- Serve with Rice
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